Lyra/Aerial Hoop is a metal circle that is suspended from a single point. Students will work on entrances, balances, and dismounts and build their tolerance for spinning as well as their overall strength, flexibility, and body awareness on the apparatus. Students will also gain a clear understanding of hollow body and shoulder engagement, understand basic terms: pike, straddle, tuck, point, flex. Students will also progress toward learning sequences, moves and spins, as well as exploring the different types of Lyra configurations.
Youth/Teen Class (Ages 7 – 16) – Monday 6 PM
Adult Class (Ages 16+) – Monday & Wednesday 11 AM
Ages: 7 and up
Price: Class packages, $35 one class